Skip to main contentSkip to footer
Join now
Join now
Join now & get access to 6,500+ healthy, delicious recipes

Spiced Crusted Trout

7
Points® value

Meal Items

uncooked rainbow trout

7 oz, fillet

olive oil

1 tsp

chili powder

¼ tsp, pinch

dried thyme

¼ tsp(s)

fresh lemon juice

1 Tbsp

plain baked potato

9 oz

mixed vegetables canned and drained (corn, lima beans, snap beans, green peas, and carrots)

½ cup(s)

Notes

Preheat the oven to 450°F. Coat the trout with oil, season to taste and place in a baking dish. Combine the breadcrumbs, chili powder and thyme, and cover fish with bread crumb mixture. Bake until fish flakes with a fork. Serve with the vegetables, drizzled with lemon juice and the potato.

People Also Like

People Also Like