Spiced Crusted Trout

7
Points® value

Meal Items

uncooked rainbow trout

4 oz, fillet

olive oil

1 tsp

seasoned breadcrumbs

2 tbsp(s)

chili powder

¼ tsp, pinch

dried thyme

¼ tsp(s), pinch

fresh lemon juice

1 Tbsp

plain baked potato

7 oz

Notes

Preheat the oven to 450°F. Coat the trout with oil, season to taste and place in a baking dish. Combine the breadcrumbs, chili powder and thyme, and cover fish with bread crumb mixture. Bake until fish flakes with a fork. Serve with the vegetables, drizzled with lemon juice and the potato.