Pork Sweet Potato Fry

34
Points® value

Meal Items

uncooked scallions

2 Tbsp

garlic

1 clove(s), minced

barbecue sauce

2 tbsp(s)

olive oil

2 tsp

sweet potato

6 large, cooked

sesame seeds

1 tsp(s)

broccoli

1 cup(s)

cooked cauliflower

1 cup(s)

uncooked lean trimmed boneless pork chop

4 oz

Notes

Heat a non-stick skillet sprayed with cooking spray. Saute garlic and scallions for one minute. Brush pork with barbecue sauce and add pork and sweet potato to pan. Heat through, stirring occasionally. Heat oil in a non-stick skillet over medium-high heat. Add sesame seeds and heat. Add broccoli and cauliflower, season to taste and saute until desired tenderness.