Oatmeal and Fruit

5
Points® value

Meal Items

cooked oatmeal

1 cup(s)

fat-free skim milk

½ cup(s)

sunflower seeds

1 tbsp(s)

unsweetened applesauce

½ cup(s)

black coffee

1 cup(s)

Notes

Mix oatmeal with milk, sunflower seeds, and applesauce. Enjoy with coffee.