Hot Vanilla Milk (Serves 2)

Points® value

Meal Items

fat-free skim milk

2 cup(s)

fat free evaporated milk

2 tbsp(s)

sugar substitute

4½ tsp(s), (or to taste)

vanilla extract

1 tsp(s)


Pour fat-free milk, evaporated milk and sugar substitute into a small saucepan; heat to simmering, about 3 minutes. Remove saucepan from heat and stir in vanilla; pour into glasses and serve. (INGREDIENT ADDITION OPTION: Add a pinch of ground cinnamon or nutmeg with the vanilla for a light-tasting version of eggnog.)