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Honey Mustard Tofu

16
13
4
SmartPoints® value per serving

Meal Items

mustard

1 tbsp(s)

firm tofu

6 oz

olive oil

2 tsp(s)

dehydrated onion flakes

⅛ cup(s)

uncooked celery

1 cup(s), chopped

sweet red pepper(s)

1 cup(s)

uncooked broccoli

1 cup(s)

long grain cooked brown rice

1¼ cup(s)

Notes

Preheat broiler. Top tofu with mustard and broil. Put oil and onion flakes in a plastic bag. Add pepper, celery and broccoli. Season to taste and shake well to coat. Broil, turning once or until desired tenderness. Serve tofu and vegetables with rice.

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