Honey-Mustard Ham Sandwich

high-fibre bread

2 slice(s), spread with

canned extra lean 4% fat ham

1½ oz, and

avocado

⅛ item(s), and sliced

honey mustard

2 tsp(s)

lettuce

¼ cup(s), or 4 leaves

tomato

¼ cup(s), sliced

grapes

1 cup(s)