Name: Ham & Arugula Sandwich
Ingredients: 4 oz high fibre roll(s) large; 1 tsp mayonnaise; 1 cup(s) arugula; 4 oz extra lean 4% fat deli-sliced ham; 1 cup(s) fresh tomato(es) cherry; 1 medium pear(s)

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Meal Items

high fibre roll(s)

4 oz, large

mayonnaise

1 tsp

arugula

1 cup(s)

extra lean 4% fat deli-sliced ham

4 oz

fresh tomato(es)

1 cup(s), cherry

pear(s)

1 medium

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Ham & Arugula Sandwich