Garbanzo Bean Stir-Fry

18
13
6
SmartPoints® value per serving

Meal Items

canola oil

2 tsp

ground ginger

1 tsp

cooked garbanzo beans

¾ cup(s)

garlic clove(s)

1 clove(s), minced

sweet red pepper(s)

½ cup(s)

uncooked carrot(s)

¼ cup(s), sliced

uncooked onion(s)

¼ cup(s), chopped

long grain cooked brown rice

1 cup(s)

dry roasted salted almonds

½ oz

Notes

Heat oil in a non-stick skillet. Add garlic and ginger and cook until tender. Add garbanzo beans. Remove and set aside. Add vegetables. Sauté until tender. Add beans to vegetables and heat through. Serve with rice and top with nuts.

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