Garbanzo Bean Stir-Fry

12
Points® value

Meal Items

canola oil

2 tsp

ground ginger

1 tsp

cooked chickpeas (garbanzo beans)

¾ cup(s)

garlic

1 clove(s), minced

red bell pepper

½ cup(s)

carrots

¼ cup(s), sliced

onion

¼ cup(s), chopped

cooked long grain brown rice

1 cup(s)

dry roasted salted almonds

½ oz

Notes

Heat oil in a non-stick skillet. Add garlic and ginger and cook until tender. Add garbanzo beans. Remove and set aside. Add vegetables. Sauté until tender. Add beans to vegetables and heat through. Serve with rice and top with nuts.