Egg-White Omelet with Toast

11
10
10
SmartPoints® value per serving

Meal Items

egg white(s)

3 item(s)

basil

1 tsp

high-fibre bread

2 slice(s), toasted

low fat cheddar or colby cheese

2 oz, shredded

low-fat milk

1 cup(s)

canned fruit cocktail packed in water

1 cup(s)

Notes

Heat a small nonstick pan sprayed with cooking spray. Whisk together egg whites and basil. Cook until firm and top with cheese. Fold in half and warm through until cheese is melted. Serve with toast and milk. Complement with fruit.