Egg-White Omelet with Toast

PersonalPoints™ per serving

Meal Items

egg white(s)

3 large

basil

1 tsp

high-fibre bread

2 slice(s), toasted

canned fruit cocktail packed in water

1 cup(s)

low-fat milk

1 cup(s)

egg white(s)

3 large

high-fibre bread

2 slice(s)

low-fat milk

1 cup(s)

Notes

Heat a small nonstick pan sprayed with cooking spray. Whisk together egg whites and basil. Cook until firm. Fold in half and warm through. Serve with toast and milk. Complement with fruit.