Curried Tilapia with Mixed Vegetables

SmartPoints® value per serving

Meal Items

uncooked tilapia fillet(s)

4 oz

curry powder

1½ tsp

plain fat free yogurt


uncooked cauliflower

cup(s), florets

cooked red potato(es)

2 medium, quartered

frozen green peas

¼ cup(s)

table salt

tsp, or to taste

black pepper

tsp, or to taste


Mix yogurt with curry powder in a small bowl. Place vegetables and potatoes in a microwaveable dish and place fish on top of veggies. Spoon curried yogurt on top and season to taste Cover and microwave on high power until fish is done, about 2 to 3 minutes.