Chicken Stir-Fry

SmartPoints® value per serving

Meal Items

olive oil

1 tsp

garlic clove(s)

1 clove(s)

uncooked onion(s)

½ cup(s), chopped

sweet red pepper(s)

1 cup(s), sliced

uncooked boneless skinless chicken breast(s)

5 oz

teriyaki sauce

2 Tbsp

red pepper flakes

1 tsp

uncooked asparagus

1 cup(s), steamed, cut into bite-size pieces

long grain cooked brown rice

½ cup(s)


Heat oil in a nonstick pan over medium-high heat. Add garlic, onions and red pepper and sauté until tender. Add chicken, teriyaki sauce and red pepper flakes. Season to taste and sauté until chicken is no longer pink. Add asparagus and heat through. Serve with rice.

Make a healthy change today