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Chicken Stir-Fry

9
Points® value

Meal Items

olive oil

2 tsp

onion

1 cup(s), chopped

red bell pepper

1 cup(s), chopped

garlic

1 clove(s), minced

uncooked boneless skinless chicken breast

6 oz

teriyaki sauce

1 tbsp(s)

asparagus

1 cup(s), steamed, cut into bite-size pieces

cooked long grain brown rice

¾ cup(s)

Notes

Heat oil in a nonstick pan over medium-high heat. Add onions, red pepper and garlic and sauté until tender. Add chicken, teriyaki sauce and red pepper flakes. Season to taste and sauté until chicken is no longer pink. Add asparagus and heat through. Serve with rice.

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