Chicken Stir-Fry

PersonalPoints™ per serving

Meal Items

olive oil

1 tsp

uncooked onion(s)

½ cup(s), chopped

sweet red pepper(s)

1 cup(s), chopped

garlic clove(s)

1 clove(s), minced

uncooked boneless skinless chicken breast(s)

4 oz

teriyaki sauce

1 Tbsp

uncooked asparagus

1 cup(s), steamed, cut into bite-size pieces

long grain cooked brown rice

¾ cup(s)


Heat oil in a nonstick pan over medium-high heat. Add garlic, onions and red pepper and sauté until tender. Add chicken, teriyaki sauce and red pepper flakes. Season to taste and sauté until chicken is no longer pink. Add asparagus and heat through. Serve with rice.