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Chicken Stir-Fry

9
Points® value

Meal Items

olive oil

1 tsp

onion

1 cup(s), chopped

garlic

1 clove(s)

red bell pepper

1 cup(s)

uncooked boneless skinless chicken breast

6 oz

teriyaki sauce

2 tbsp(s)

red pepper flakes

1 tsp(s)

cooked long grain brown rice

1 cup(s)

asparagus

1 cup(s), steamed, cut into bite-size pieces

Notes

Heat oil in a nonstick pan over medium-high heat. Add garlic, onions and red pepper and sauté until tender. Add chicken, teriyaki sauce and red pepper flakes. Season to taste and sauté, stirring occasionally, about 6 minutes, or until chicken is no longer pink. Add asparagus and heat through. Serve with rice.

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