Chicken Stir-Fry

SmartPoints® value per serving

Meal Items

olive oil

1 tsp

uncooked onion(s)

1 cup(s), chopped

garlic clove(s)

1 clove(s)

sweet red pepper(s)

1 cup(s)

uncooked boneless skinless chicken breast(s)

6 oz

teriyaki sauce

2 Tbsp

red pepper flakes

1 tsp

long grain cooked brown rice

1 cup(s)

uncooked asparagus

1 cup(s), steamed, cut into bite-size pieces


Heat oil in a nonstick pan over medium-high heat. Add garlic, onions and red pepper and sauté until tender. Add chicken, teriyaki sauce and red pepper flakes. Season to taste and sauté, stirring occasionally, about 6 minutes, or until chicken is no longer pink. Add asparagus and heat through. Serve with rice.