Chicken Gumbo over Rice

10
10
0
SmartPoints® value per serving

Meal Items

canned tomatoes with green chilis

1 cup(s)

mineral water

½ fl oz

green pepper(s)

¼ strip(s), chopped

uncooked onion(s)

¼ cup(s), chopped

garlic clove(s)

1 clove(s), chopped

roasted skinless boneless chicken breast

4 oz

fresh parsley

1 Tbsp

long grain cooked brown rice

1 cup(s)

Notes

Place tomatoes, water, pepper, onion and garlic in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium and simmer for 3 minutes. Add chicken and parsley and cook for 1 minute more to warm through. Serve over rice.

Make a healthy change today