Chicken Fried Rice

SmartPoints® value per serving

Meal Items

canola oil

2 tsp

garlic clove(s)

1 clove(s), chopped

long grain cooked brown rice

½ cup(s)

uncooked scallion(s)

1 medium, sliced

low sodium soy sauce

2 Tbsp


1 large, beaten with a fork

roasted skinless boneless chicken breast

4 oz, cubed

snow peas

½ cup(s)


Heat oil in a nonstick skillet over medium-high heat. Add garlic, brown rice, scallion, soy sauce and egg. Stir until egg is cooked through, about 3 to 4 minutes. Mix in chicken and snow peas and warm through.

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