Chicken with Artichokes & Mushrooms

12
9
1
SmartPoints® value per serving

Meal Items

uncooked boneless skinless chicken breast(s)

6 oz

olive oil

1 tsp, divided

fresh mushroom(s)

1 cup(s), sliced, peeled

garlic clove(s)

1 clove(s), minced

uncooked scallion(s)

1 cup(s), chopped

cooked artichoke hearts

1 cup(s)

cooked bulgur

2 cup(s)

fresh tomato(es)

½ cup(s), diced

fat free chicken broth

1 cup(s)

Notes

Heat 1/2 tsp oil in nonstick skillet over medium-high heat. Season chicken with salt and pepper and add to skillet, sautéing until brown, about 5 minutes each side. Remove chicken and set aside. Sauté remaining oil, mushrooms, garic and scallions until tender. Add broth and return chicken to pan. Add artichoke hearts and simmer until cooked through. Serve over bulgur and top with tomatoes.

Make a healthy change today