Chef's Salad

16
16
16
SmartPoints® value per serving

Meal Items

arugula

1 cup(s)

yellow pepper(s)

½ large, chopped

fresh tomato(es)

1 cup(s), cherry, halved

extra lean 4% fat deli-sliced ham

3 oz

mixed greens

1 cup(s)

fat-free packaged croutons

¼ cup(s)

low fat cheddar or colby cheese

1 oz

olive oil

2 tsp

balsamic vinegar

1 Tbsp

high fibre roll(s)

3 oz

tangerine(s)

1 large

Notes

Combine greens, arugula, pepper, tomatoes, ham, croutons and cheese in a bowl. Toss with vinegar and oil; season to taste. Complement with roll and save tangerine for dessert.

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