Chef's Salad

PersonalPoints™ per serving

Meal Items


1 cup(s)

yellow pepper(s)

½ large, chopped

fresh tomato(es)

1 cup(s), cherry, halved

extra lean 4% fat deli-sliced ham

3 oz

mixed greens

1 cup(s)

fat-free packaged croutons

¼ cup(s)

low fat cheddar or colby cheese

1 oz

olive oil

2 tsp

balsamic vinegar

1 Tbsp

high fibre roll(s)

3 oz


1 large


Combine greens, arugula, pepper, tomatoes, ham, croutons and cheese in a bowl. Toss with vinegar and oil; season to taste. Complement with roll and save tangerine for dessert.