Chef's Salad

PersonalPoints™ per serving

Meal Items

mixed greens

1 cup(s)


1 cup(s)

yellow pepper(s)

½ large, chopped

fresh tomato(es)

1 cup(s), cherry, halved

extra lean 4% fat deli-sliced ham

3 oz

fat-free packaged croutons

¼ cup(s)

low fat cheddar or colby cheese

2 oz, shredded

olive oil

1 tsp

high fibre roll(s)

3 oz

balsamic vinegar

1 Tbsp


Combine greens, arugula, pepper, tomatoes, ham, croutons and croutons in a bowl. Toss with vinegar and oil; season to taste. Complement with roll and save apple for dessert.