Cheese Omelet

PersonalPoints™ per serving

Meal Items

egg white(s)

6 large


1 tsp

low fat cheddar or colby cheese

1 oz, shredded

high-fibre bread

2 slice(s), toasted

canned fruit cocktail packed in water

1 cup(s)

low-fat milk

1 cup(s)


Heat a small nonstick pan sprayed with cooking spray. Whisk together egg whites and basil. Cook until firm. Top with cheese, fold in half and warm through. Serve with toast and milk. Complement with fruit.