BLT
12
12
12
SmartPoints® value per serving
Meal Items
high-fibre bread
2 slice(s), toasted with
mayonnaise
1 tsp, and topped with
lettuce
¼ cup(s), or 4 leaves, and
crisp cooked bacon
2 slice(s), and
fresh tomato(es)
¼ cup(s), sliced
mixed greens
2 cup(s)
diet Italian salad dressing (2 calories per tbs)
2 Tbsp
low fat cheddar or colby cheese
1 oz
baked low fat tortilla chips
6 item(s)
