BLT
11
Points® value
Meal Items
high-fibre bread
2 slice(s), toasted with
mayonnaise
1 tsp(s), and topped with
lettuce
¼ cup(s), or 4 leaves, and
crisp cooked bacon
2 slice(s), and
tomato
¼ cup(s), sliced
mixed greens
2 cup(s)
light Italian salad dressing
2 tbsp(s)
low fat cheddar or colby cheese
1 oz
baked low fat tortilla chips
6 item(s)