Weight loss tips

Our science-backed program is designed to help you adopt healthy habits and lose weight as effectively as possible. If you've got the motive, we've got the know-how! Check out our top weight loss tips to get started on your journey.
Weight loss tips: fact vs. fiction

Want to lose weight in 2020? Sort the facts from the fiction before starting your journey, so you can be confident you're on the path to success.

Weight loss tips: food

Nothing's off the menu on myWW! You have the freedom and flexibility to eat whatever you like, as long as you stick to your SmartPoints® Budget. Browse the articles below, then sign up for access to 5-day meal plans to get started.

Lose weight with WW

Our customized weight loss plans are proven to make weight loss easier for you. Yes, you!

CA: Best Diet 2020 Slice

#1 Best Diet for Weight Loss 10 Years in a Row!

Beating 41 other diets! Experts rated our science-backed program, based on creating healthy habits that fit your life, as the easiest and most effective.