<strong>Veggie Sandwich with Lemony-Black Bean Spread</strong>

Total Time: 0:45

Prep Time: 0:20

Cook Time: 0:10

Serves: 4

Difficulty: Easy

Mashed avocado fills in for mayonnaise in this healthy, tasty sandwich. Sprinkle the avocado with fresh lemon juice and salt for a boost of flavour.

Ingredients

• 1 large sweet red pepper(s), cored and quartered

• 15 oz canned black beans, rinsed and drained

• 1 clove(s), medium sized garlic clove(s), smashed

• 2 Tbsp fresh lemon juice

• 1 Tbsp Olive oil

• 1 tsp ground cumin

• 1⁄4 tsp table salt

• 8s lice(s)reduced-calorie whole wheat bread, toasted

• 1⁄2 medium English cucumber(s), thinly sliced

• 1 cup(s) fresh baby spinach

• 1⁄2 medium avocado, thinly sliced

Instructions

• Preheat broiler. Place pepper quarters on a rimmed baking sheet, skin-side up; broil 5 minutes. Rotate pan; broil until skin is blackened and blistered, about 3 to 5 minutes more. Transfer peppers to a bowl; tightly cover. Let peppers steam until cool enough to handle, about 10 to 15 minutes; remove skin with your hands and cut pepper quarters into strips.

• Place beans, garlic, lemon juice, oil, cumin and salt in bowl of a food processor; process until smooth.

• Spread about 1/4 cup bean mixture on each of 4 slices toast; top each with 1/4 of roasted pepper, cucumber and spinach. Spread avocado onto remaining slices toast; top sandwiches with toast and serve.

Serving size: 1 sandwich.
Notes
Both the roasted pepper and the bean spread can be made up to three days ahead and refrigerated. Add thinly sliced grilled chicken breast or turkey for meat-lovers (any additions could affect the SmartPoints value).