21 Easy Recipes to Make with Frozen Edamame
Because this protein-packed convenience food is much more than just a Japanese restaurant appetizer.
By Leslie Fink
Last updated February 20, 2023

If the only time you eat edamame is steamed and salted at a Japanese restaurant, listen up! You’re missing out on a super easy, super tasty way to add protein and fibre to so many meals. And the best part is, you can buy already shelled, already cooked frozen edamame at your grocery store. Just heat them up (or use them thawed) and add to salads, pasta dishes, stir-fries, grain bowls, and more.
Edamame Recipes That Serve 4 or More


3
Mango, chicken and edamame salad
#Easy30 MIN


7
Kimchi soba with shrimp and edamame
#Easy15 MIN


3
Spicy Edamame Dumplings
#Medium30 MIN


5
Cumin-Lime Confetti Salad
#Easy20 MIN


2
Edamame hummus
#Easy12 MIN


9
Veggie Brown Rice Bowls
#Easy20 MIN


7
Creamy Rice and Shrimp Stew
#Easy15 MIN


8
Soba Noodle Salad with Mango, Lime, and Peanuts
#Easy20 MIN


21
Lazy deviled egg snack lunch
#Easy16 MIN


1
Indian flavoured edamame
#Easy5 MIN


9
Snap pea, edamame and brown rice bowl with miso-ginger sauce
#Easy20 MIN


7
Power packed veggie “stir fry”
#Easy15 MIN


1
Japanese flavoured edamame
#Easy5 MIN


1
Mexican Flavoured Edamame
#Easy5 MIN


7
Arugula, Potato and Edamame Salad
#Easy15 MIN





