Your PersonalPoints Cheat Sheet
What’s new? What’s different? What. Are. We. Calling. Everything? So many questions, all the easy answers—right here.
|WW PersonalPoints™ Program|
|1 plan—built just for you||→||3 plans built for many|
PersonalPoints (or Points®
|A personalized ZeroPoint™ foods list based on foods you eat often and love||→||A set list of ZeroPoint™ foods|
|A Budget that you can both grow and spend||→||A Budget that you can only spend|
A single, streamlined Points® system that works for both food and activity
SmartPoints and FitPoints®
"Sounds good, right? And that’s just scratching the surface on all the newness around here. We reveal even more about what you can expect (and get excited for!) below. "
Answer questions about your food preferences, diabetes status, and activity levels to get a unique PersonalPoints Budget, an individualized ZeroPoint foods list, and your activity target.
For three healthy habits— eating non-starchy veggies, drinking water, and moving more
Updated Points Algorithm
Considers a food’s most important nutritional factors, now with six inputs: In addition to calories and protein, the new formula includes fibre and differentiates between natural vs. added sugars, and unsaturated vs. saturated fats.
|Limited to four inputs: calories, protein, saturated fats, and sugar|
Individualized ZeroPoint™ Foods List
Completely customized, based on what you tell us you like to eat along with our expertise
|One of three preassigned lists|
Based on your metabolic rate,
customized ZeroPoint foods list,
and ability to add Points
|Based on your metabolic rate and which ZeroPoint foods list you were assigned|
WW Insider Guides
A step-by-step action plan for reaching your goals
If you sync your fitness device with the WW app, Points will be automatically added to your weekly Points.
|To swap your FitPoints, manually update your settings in the app.|
24/7 Live Coaching