What To Expect at a Wellness Workshop

Published September 20, 2018

Now that you've found a WW Studio and picked a time to attend, you're probably wondering what to expect. Here's what will happen, in five unintimidating steps.


1. You’ll say hello, meet your WW Studio team, and have a Wellness Check-in


No, you don’t have to weigh yourself in front of everyone! Wellness Check-ins are private and confidential. The scale is only visible to the team member who weighs you in. (They've been on WW too, so they've been in your shoes.) It's a safe space.


2. You’ll meet your Wellness Coach and the rest of your team


Every person in the meeting room is on your side, from the Wellness Coach and Wellness Guide (who've all lost weight with WW) to the other members. They'll quickly become your greatest motivators and sources of support.


3. The meeting will last around 30 minutes


It’ll cover a topic that’s relevant to weight loss and healthy living. You can participate as much or as little as you want.


4. You'll be surrounded by allies


Every person in the room has been in your shoes and has your back. That’s the beauty of



5. Afterwards, stick around


Our short (but helpful!) “Getting To Know You” session will teach you how the plan works. It’s totally low key, and a great way to get to know us a little better. 


Still looking for a WW Studio?


We have literally thousands of Wellness Workshops during the morning, afternoon, and evening, 7 days a week. This gives you total flexibility if you're caught at work late, on vacation, or not completely vibe-ing with your meeting room team. You're never locked into a time/day/location—you can attend whenever and wherever works for you that week.