A Week on PersonalPoints: What to Expect

A seven-day guide to our latest program.
Published December 22, 2021

If you’re wondering what life actually looks like on WW’s PersonalPoints program, here’s a sneak peek.

In the WW app, you can track your food, water, sleep, and activity, plus find helpful tools to meditate and create a great mindset. The app is your one-stop shop for all the things you need to keep track of as you create your healthiest lifestyle.

Click here to learn more about the PersonalPoints program.

Monday

Morning

  • Wake up, and open the app and scroll to the 5-Minute Coaching section and try the “set an intention for the day” mindfulness exercise.
  • Read the weekly technique in the WW app – this refreshes every Sunday – it's a behaviour-change based actionable technique you can apply to your journey. Pre-track your breakfast while on the app.
  • Do an obé yoga workout from the WW app, and add Points to your Weekly Budget for doing activity
  • Eat breakfast – Smashed Avocado and Egg Toast.

Afternoon

  • Eat and track lunch – Greek Salad Kebabs (the non-starchy veggies in this recipe add 2 Points to your Budget!)
  • Track snack – 1 cup of carrots and hummus (add one Point to your Budget for the carrots!)

Evening

  • Eat and track dinner – Classic Lasagna
  • Check out the Discover tab of the app for new articles published each week curated to help support you on your journey.
  • Earn track 1.75 L of water and add 1 Point to your Budget

Tuesday

Morning

  • Wake up, do 10 minutes of stretching – log it as an activity in your app.
  • Eat and track breakfast – Mexican Breakfast Burritos
  • While eating breakfast, scroll through Connect – the members' only social platform in the app. Get some inspiration from fellow members to keep you motivated!
  • Go for a morning walk – aim for 5,000 steps and log it in your app as an activity to add Points to your Budget. Bonus – you can sync your wearable device like FitBit or Apple health to automatically track all your activity.
  • Track snack – apple and cheese

Afternoon

Evening

  • Eat and track dinner – Sheet Pan Salmon with Crispy Kale and Potatoes
  • Attend an evening dance class – add Points to your Budget while you work up a sweat!
  • Earn 1 Point for drinking 1.75 L of water today
  • Track post-class snack – hardboiled egg, cheese, and melon
  • Prep tomorrow’s breakfast and pre-track it

Wednesday

Morning

  • Wake up, check sleep score in the WW app. You can log your sleep manually – but if you’ve synched your fitness device – it logs it automatically for you!
  • Morning walk – aim for 5,000 steps and add Points to your Weeklies
  • Eat breakfast – Tropical Mango Overnight Oats

Afternoon

  • Eat and track lunch – BLT Egg Sliders
  • Track snack – almonds and raspberries
  • Add Points for taking a walk on your break from work

Dinner

Thursday

Morning

  • Wake up, do 10 minutes of stretching – log it as an activity in your app.
  • Check sleep score in the WW app
  • Pre-track my breakfast
  • Eat breakfast – Kale and Bacon Frittata – add 1 Point to your Dailies for the 1 cup of non-starchy veggies in the recipe.

Afternoon

  • Eat and track lunch – Hearty Beef and Barley Bowl add 2 Points to your Dailies for the 1 cup of non-starchy veggies in the recipe.
  • Track snack – celery, cucumber and tzatziki – add 1 Point to your Dailies for every cup of non-starchy veggies in your snack

Evening

  • Do an obé strength training workout in your app and add Points to your Budget
  • Eat and track dinner – Chicken Parmesan Sandwiches
  • Earn 1 Point for drinking 1.75 L of water today
  • Track frozen berries and plain yogurt for dessert

Friday

Morning

  • Wake up, check sleep score in the WW app
  • Morning walk
  • Pre-track my whole day to get ahead of the game. Use the app to check Points values at the restaurant I’m going to tonight and track my meal (plus wine) now using the Restaurant Finder feature.
  • Eat breakfast – Italian Omelette with Tomato and Mozzarella

Afternoon

  • Eat lunch – Roasted Butternut Squash Soup
  • Snack – apple and peanut butter
  • Add Points for taking a walk on your work break

Evening

  • Go out for dinner. You've already selected what you will eat and already tracked so you don’t have to think about it!

Saturday

Morning

  • Wake up, check sleep score in the WW app
  • Hike with friends – log 10,000 steps and add Points to your Weeklies
  • Eat and track breakfast – Sweet Potato Breakfast Hash
  • Snack – hardboiled egg and crackers

Afternoon

  • Eat and track lunch – Beef and Bean Chili add 1 Point to your Dailies for the 1 cup of non-starchy veggies in the recipe.

Evening

  • Eat and track dinner – Classic Caesar Salad, add grilled chicken breast - add 2 Points to your Dailies for the 1 cup of non-starchy veggies in the recipe.

Sunday

Morning

  • Wake up, check sleep score in the WW app
  • It’s weigh-in day! Before you step on the scale, try listening to the “Before You Weigh Yourself” meditation. Use the blue plus icon to add your weight for the week and complete the Weekly Check-in, where you can reflect on the past week and set a new goal for the upcoming week.
  • Eat and track breakfast – Savoury Sausage-Apple Crumbles
  • Catch up on chores – add activity Points to your Weeklies for your elevated heart rate while cleaning

Afternoon

  • Eat and track lunch – Hearty Turkey Chili
  • Track snack – cheese and pear
  • While eating lunch, pick a food or activity challenge to start on Monday – these are 1 to 1 week long challenges designed to keep you motivated and on track!

Evening

  • Eat and track dinner – Old-fashioned Slow Cooker Chicken Noodle Soup
  • Meal prep for the week ahead. Use the What’s in Your Fridge feature of the app to help you pick recipes to make using ingredients you have on hand. You can omit certain ingredients you don’t have (or don’t like) and even set a Points range to help get the best recommendations for you!
  • Wind down for bed by listening to a sleep story from Breethe, in your app!