Our Personal Assessment can help you reach your goals

Lose weight with our most holistic approach ever—designed for you. Tell us about yourself. We'll guide you towards your goals.
Published January 5, 2021

We know that weight loss and wellness are personal. That’s why we want to get to know you a bit better to help build a weight loss plan that works for you. To do so, we need to understand a bit more about your goals, how you feel, how much you move, your sleep, how you eat, as well as some basics.

Continue to Personal Assessment

What to expect

This is a short digital questionnaire that will go through our different pillars of wellness: food, fitness, mindset, and sleep. By answering these questions, we will get to know where you are already strong as well as some areas that could use some attention.

Where to take it

You can take it right here – or on the WW homepage!

Take the Personal Assessment now!

What to do with your results

At the end of the assessment you will get a read out on how you are doing on your wellness journey – where you are strong and when you could devote a little more attention to. With these results you can pick the right WW membership that works for you:


  • An innovative, award-winning app that puts self-guided weight loss at your fingertips
  • Lose weight and get healthier with our science-backed myWW+ program and new personalized tools to help you eat well, move more, and feel your best.
  • Get 5,600+ recipes, on-demand workouts, meal planning tools, members-only community support, and 24/7 Coach chat.
  • Visualize your achievements in your weekly progress report and set a goal for the week ahead.

Sign up for Digital now

Premium Coaching + Digital (a.k.a. Workshops)

  • WW Workshops for face-to-face connection and accountability, virtually or in-person—whenever you need it. Plus Digital!
  • Choose from expert WW Coaches to find the right one for you.
  • Join unlimited weekly workshops from early morning to late at night with friends and family anywhere.
  • Dedicate time to yourself each week to bond with your group and swap tips and tricks for success.

Sign up for Premium Coaching + Digital now!


  • Join Digital or Premium Coaching + Digital with a partner and cheer each other on to help hold each other accountable. Receive all the benefits of an individual WW plan.
  • Select a Dual Membership plan that fits your life. You have the option to select 2 Digital or 2 Premium Coaching + Digital memberships.
  • Built-in accountability: Great for couples or those looking to make a wellness change with a friend.

Sign up for Dual now!