Don’t know what to eat?

We’ve got thousands of ideas right here in the app!

Our proven SmartPoints® system gives you the freedom to make food choices that work for you. No food is off-limits. There are even 200+ foods that you don’t have to track—including eggs, skinless chicken, salmon, and beans! Here are just a few:

  • Skinless chicken breast
  • Skinless turkey breast
  • Fish
  • Shellfish
  • Eggs
  • Beans
  • Tofu
  • Lentils
  • Fruit
  • Vegetables (including corn and peas)
  • Nonfat plain yogurt

You’ll find the complete list in Discover Recipes. Scroll down on My Day to see them all.

ZeroPoint™ foods form the foundation of a healthy pattern of eating. Incorporating these foods into your meals and snacks makes life easier—and more delicious. Eat ZeroPoint foods until you feel satisfied, but not stuffed. (You don’t want to feel like you just ate a Thanksgiving meal!)

Top tips

Check your email

We’ve designed a four-week series to help you have the most success. Read them, frame them, but don’t ignore them.

Dive into this app

We offer articles like these to help you get the most out of your journey, plus recipes, meal planners, shopping guides,  tips, and a warm, welcoming community.

Explore recipes

… on the app, on ww.com/ca, on Connect, in the magazine. There’s a wealth of inspiration!

Reach out to Coaches and fellow members

They will have great ideas for what to eat. Don’t be shy about asking—they’ll be excited to share!