6 Days of Sample Meals

Wondering where to start? We’ve rounded up some menu options to meet your SmartPoints budget.

Day 1

Fresh Figs with Yogurt, Honey and Nuts
8
3
3

Cheese Tortellini in Vegetable Marinara Sauce
8
8
8

Rosemary-Lemon Chicken Breasts
4
2
2

Whoopie Pies
4
4
4

Day 2

Veggie & Egg Coffee-Cup Scramble
3
1
1

Farro salad with grapes, goat cheese and tarragon vinaigrette
4
4
2

Chorizo and cheddar tortilla casserole
6
4
4

Vanilla Chai Latte
1
1
1

Day 3

Avocado and Egg Crisp
7
5
5

Grilled chicken sausage with pineapple salsa
5
5
5

Instant Pasta e Fagiole Soup for One
4
2
2

Quinoa brittle
3
3
2

Day 4

Banana Bread Overnight Oats
6
6
4

Buffalo Chicken Salad
7
7
7

One-Pot Butternut Squash Mac and Cheese
7
7
7

Nooch and caramel popcorn
4
4
3

Day 5

Quinoa and Apple Breakfast Cereal
6
6
3

Veggie sandwich with lemony-black bean spread
6
4
4

Sheet pan salmon with crispy kale and potatoes
6
3
1

Cherry and thyme sangria
4
4
4

Day 6

Double-Berry Overnight Oats
5
5
2

Greek Chopped Salad with Feta and Olives
4
4
4

Chicken Piccata Stir-Fry
4
2
2

Grilled veggie stacks with pesto-white bean mash
3
2
2

6 Days of Sample Meals

Fresh Figs with Yogurt, Honey and Nuts

Cheese Tortellini in Vegetable Marinara Sauce

Rosemary-Lemon Chicken Breasts

Whoopie Pies

Veggie & Egg Coffee-Cup Scramble

Farro salad with grapes, goat cheese and tarragon vinaigrette

Chorizo and cheddar tortilla casserole

Vanilla Chai Latte

Avocado and Egg Crisp

Grilled chicken sausage with pineapple salsa

Instant Pasta e Fagiole Soup for One

Quinoa brittle

Banana Bread Overnight Oats

Buffalo Chicken Salad

One-Pot Butternut Squash Mac and Cheese

Nooch and caramel popcorn

Quinoa and Apple Breakfast Cereal

Veggie sandwich with lemony-black bean spread

Sheet pan salmon with crispy kale and potatoes

Cherry and thyme sangria

Double-Berry Overnight Oats

Greek Chopped Salad with Feta and Olives

Chicken Piccata Stir-Fry

Grilled veggie stacks with pesto-white bean mash

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