5 ways to make tracking WAY easier

Tracking is the #1 technique to help you reach your weight loss goals. Check out these tips for making tracking a cinch!

 

1. Pretrack!

Don’t feel like stopping and tracking every time you take a nibble? Then pre-tracking is your BFF. Go ahead and track what you know you will be eating that day (or week!) to get it out of the way – you can always go back and modify it later!

 

2. Use the WW barcode scanner

A one-step way to track! Easier than searching, simply scan the barcode on your packaged food and the WW app will calculate the SmartPoints for you! Tap ‘track’ and you’re done!

 

3. Make friends with favourites

If there is a go-to meal or food you have frequently, save it as a favourite (tap the little star above the food name). It will live in your favourites and this way you don’t need to search for it every time.

 

4. Get cooking with WW recipes

With more than 5,000 delicious and satisfying recipes to choose from, our recipes are an easy way to ensure your menu is SmartPoints approved, and it’s easy, one-click tracking, right from the app!

 

5. Only count what counts

The beauty of myWW is the variety of ZeroPoint foods that you don’t need to weigh, measure or track. If you are looking to make tracking simpler, only track foods with SmartPoints to cut down on tracking time.

 

 

 

Up for a challenge?

 

Use a tip you learned here to set yourself up for tracking success this week!

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