On myWW+, Purple guides you toward a long list of foods that form the basis of healthy eating habits, with a minimal SmartPoints Budget that you can spend on other foods you love. You'll build meals around 300+ ZeroPoint foods including fruits, veggies, lean proteins, and whole grains, and track other foods that have SmartPoints values.
Just want to know what to eat? This meal plan will help you get started. Follow it, or mix and match. Skip the foods you don’t love and dig into the others you do.
Day 1
| Breakfast |
BLT breakfast cheese toast with an orange |
| Lunch |
Pulled chicken ancho chili and black bean soup with 7 tortilla chips and 3 Tbsp of homemade guacamole |
| Snacks |
Sliced pear or apple with 1 Tbsp almond butter + Buttermilk-herb dip with crudité |
| Dinner |
POST-SOCCER PRACTICE Beef and vegetable stir-fry with brown rice |
Day 2
| Breakfast |
Toast 1 frozen whole-grain waffle, spread with 2 Tbsp peanut butter, and top with banana slices and a dash of cinnamon |
| Lunch |
GREEK SHRIMP BOWL Steamed shrimp, cooked farro, lettuce, peppers, and cucumber, with 1½ Tbsp crumbled feta, lemon juice, and fresh dill |
| Snacks |
Banana–chocolate chip mini-muffin and coffee with fat-free milk + Air-popped popcorn with sea salt |
| Dinner |
Chicken Parmesan sandwich with Italian-inspired vegetable soup |
Day 3
| Breakfast |
Cranberry-almond morning barley |
| Lunch |
Pesto chicken salad sandwich with Italian arugula salad |
| Snacks |
Grapes, 2 oz low-fat cheddar, 7 almonds + Deviled eggs with capers and dill |
| Dinner |
Chickpea and spinach stew served over whole-wheat couscous |
Day 4
| Breakfast |
| Lunch |
OUT FOR BURGERS Small fast-food cheeseburger with condiments and a garden salad with 1 Tbsp Italian dressing |
| Snacks |
Plain fat-free cottage cheese with fresh fruit + Banana or apple |
| Dinner |
Italian turkey sausage and pepper pasta |
Day 5
| Breakfast |
Poblano and egg breakfast sandwich with fresh fruit |
| Lunch |
| Snacks |
BOOK CLUB NIGHT 2 medium chocolate-covered strawberries + Fresh veggies with 3 Tbsp homemade guacamole |
| Dinner |
Swordfish and veggie skewers with creamy avocado sauce, served with brown rice or quinoa |
