A 5-day meal plan to get you started on myWW+: Purple

It’s SmartPoints-friendly eating made easy.

On myWW+, Purple guides you toward a long list of foods that form the basis of healthy eating habits, with a minimal SmartPoints Budget that you can spend on other foods you love. You'll build meals around 300+ ZeroPoint foods including fruits, veggies, lean proteins, and whole grains, and track other foods that have SmartPoints values.

Just want to know what to eat? This meal plan will help you get started. Follow it, or mix and match. Skip the foods you don’t love and dig into the others you do.

Print out your menu 

Day 1

Breakfast

BLT breakfast cheese toast with an orange

Lunch

Pulled chicken ancho chili and black bean soup with 7 tortilla chips and 3 Tbsp of homemade guacamole

Snacks

Sliced pear or apple with 1 Tbsp almond butter

+

Buttermilk-herb dip with crudité

Dinner

POST-SOCCER PRACTICE

Beef and vegetable stir-fry with brown rice

Day 2

Breakfast

Toast 1 frozen whole-grain waffle, spread with 2 Tbsp peanut butter, and top with banana slices and a dash of cinnamon

Lunch

GREEK SHRIMP BOWL

Steamed shrimp, cooked farro, lettuce, peppers, and cucumber, with 1½ Tbsp crumbled feta, lemon juice, and fresh dill

Snacks

Banana–chocolate chip mini-muffin and coffee with fat-free milk

+

Air-popped popcorn with sea salt

Dinner

Chicken Parmesan sandwich with Italian-inspired vegetable soup

Day 3

Breakfast

Cranberry-almond morning barley

Lunch

Pesto chicken salad sandwich with Italian arugula salad

Snacks

Grapes, 2 oz low-fat cheddar, 7 almonds

+

Deviled eggs with capers and dill

Dinner

Chickpea and spinach stew served over whole-wheat couscous

Day 4

Breakfast

Western omelette

Lunch

OUT FOR BURGERS

Small fast-food cheeseburger with condiments and a garden salad with 1 Tbsp Italian dressing

Snacks

Plain fat-free cottage cheese with fresh fruit

+

Banana or apple

Dinner

Italian turkey sausage and pepper pasta

Day 5

Breakfast

Poblano and egg breakfast sandwich with fresh fruit

Lunch

Barbecue ranch chicken salad

Snacks

BOOK CLUB NIGHT

2 medium chocolate-covered strawberries

+

Fresh veggies with 3 Tbsp homemade guacamole

Dinner

Swordfish and veggie skewers with creamy avocado sauce, served with brown rice or quinoa