A 5-day meal plan to get you started on myWW: Green

It’s SmartPoints-friendly eating made easy.

On myWW, Green guides you toward a smaller list of foods that form the basis of healthy eating habits, with a sizable SmartPoints® Budget to spend on other foods you love. You'll build meals and snacks around 100+ ZeroPoint™ foods including fruits and veggies, and track other foods that have SmartPoints values.

Just want to know what to eat? This meal plan will help you get started. Follow it, or mix and match. Skip the foods you don’t love and dig into the ones you do.


Print out your menu 

 

Day 1

Breakfast
Mini bagel with 1 Tbsp whipped cream cheese and sliced tomato, with 2/3 cup orange juice
Lunch

1 cup curry lime chicken salad served on a toasted open-face English muffin, plus a mixed green salad with 2 Tbsp vinaigrette dressing 

Snacks

Medium (12 fl oz) latte made with low-fat milk

+

Basil-spinach dip & pita chips

Dinner
Roasted chicken with squash and peppers

 

Day 2

Breakfast

Smoked salmon and cream cheese muffin

Lunch
OUT FOR MEXICAN
2 fast-food soft tacos with salsa and a side salad
Snacks

Hard-boiled egg with fresh veggies

+

2 Honey Dip Timbits® with a cup of milky coffee 

Dinner

One-pot penne with broccoli rabe and sausage

 

Day 3

Breakfast

Buttermilk-oat pancakes with yogourt and pear

Buttermilk-oat pancakes with yogourt and pear

Lunch

Salmon Niçoise salad with lemon-caper dressing 

Snacks

3 oz deli-style turkey breast with 6 whole-wheat pita chips

+

Fruit, cheese, and nut plate

Dinner
AT A BAR WITH FRIENDS
8 fl oz light beer and grilled chicken on a bun

 

Day 4

Breakfast
Egg and Canadian bacon sandwich with avocado and tomato
Lunch

Turkey burger with squash fries

Snacks

24 pistachios, 11 almonds, or 6 cashews, with an apple

+

1 oz pretzels

Dinner

Spice-rubbed flank steak with fajita vegetables, plus 3 (6-in) corn tortillas and 1/4 avocado

 

Day 5

Breakfast
1 cup low-fat plain Greek yogourt with chopped fresh fruit, 2 Tbsp granola, 1/2 Tbsp chopped walnuts
Lunch
AT A CHINESE RESTAURANT
1 cup wonton soup, 1 cup chicken and broccoli, ½ cup steamed rice
Snacks

Fresh fruit salad

+

Blue corn nachos

Dinner

Classic lasagna with roasted broccoli