A 5-day meal plan to get you started on myWW: Blue

It’s SmartPoints-friendly eating made easy.

On myWW, Blue guides you toward a list of foods that form the basis of healthy eating habits, with a moderate SmartPoints Budget you can spend on other foods you love. You'll build meals around 200+ ZeroPoint foods including fruits, veggies, and lean proteins, and track other foods that have SmartPoints values.

 

Just want to know what to eat? This meal plan will help you get started. Follow it, or mix and match. Skip the foods you don’t love and dig into the ones you do.

 

Print out your menu 

 

Day 1

Breakfast

Irish steel-cut oats with pomegranate and pistachios

Lunch

Honey mustard chicken salad whole-wheat sandwich and 1 oz pretzels

Snacks

Parmesan-herb popcorn

+

Apple slices drizzled with ½ Tbsp honey and cinnamon

Dinner

ASIAN FISH AND VEGGIE BOWL

Combine steamed shrimp or crab, edamame, shredded carrots and cabbage, ½ cup brown rice, and 2 Tbsp ginger salad dressing

 

 

Day 2

Breakfast

Egg and bacon breakfast slider with fresh fruit

Lunch

OUT FOR PIZZA

1 large slice regular-crust cheese pizza (⅛ of a 16-in pie) and a side salad with ¼ cup croutons and 1½ Tbsp Italian dressing

Snacks

14 pistachios or 7 almonds

+

1 fresh fruit salad

Dinner

Chicken, peach, and fig salad with ricotta salata

 

Day 3

Breakfast

Nonfat plain Greek yogurt topped with fresh fruit and 2 Tbsp slivered almonds

Lunch

Greek-inspired veggie burger

Snacks

1 cup chocolate-almond nice cream

+

Fresh vegetable sticks with 4 Tbsp hummus

Dinner

DATE NIGHT
Roasted salmon with zucchini, chickpeas, and peppers

 

Day 4

Breakfast

Waffles with lemony ricotta and blueberries

Lunch

Pair 1 cup lentil-vegetable soup with a roast beef wrap made with a medium flour tortilla, 3 oz deli-style roast beef, 1 Tbsp mustard, lettuce, sliced onion, tomato, and pickles

Snacks

BIRTHDAY CELEBRATION

1 mini frosted cupcake and a cup of tea

+

1 light mozzarella cheese stick and some grapes

 

Dinner

Greek chicken with tzatziki, orzo, and peppers

 

 

Day 5

Breakfast

½ cup Greek yogurt with ¼ cup warm blueberry sauce

Lunch

OUT FOR JAPANESE

California roll (4 pieces), spicy tuna roll (4 pieces), edamame, and 1½ cups miso soup

Snacks

9 tortilla chips with fat-free salsa

+

Banana (or other fresh fruit)

Dinner

FAMILY MEAL

 Stuffed pasta shells and roasted veggies