34 SmartPoints-friendly treats and eats to help you stay on track at Starbucks

Fans of Starbucks know that the coffee shop is so much more than a place to get your 2 p.m. caffeine fix. You can head there for a warm breakfast, a tasty lunch, or a sweet treat. And with myWW, everything on the Starbucks menu can fit into your weight-loss plan.

That said, some of Starbucks’ offerings will make a bigger dent in your SmartPoints Budget than others. Case in point: A slice of their Iced Lemon Loaf Cake clocks in at 18 SmartPoints value (Green, Blue, Purple). But with a little planning, you can pick up a coffee, meal, or snack—or all of the above—without getting off track with your weight-loss goals. Use this helpful guide to stay within your Budget during your next Starbucks run.

Energizing coffee drinks*
 

• Caffe Americano, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple)
• Caffe latte with nonfat milk, SmartPoints value: 4 (Green), 4 (Blue), 4 (Purple)
• Cappuccino with nonfat milk, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)
• Caramel macchiato with nonfat milk, SmartPoints value: 7 (Green), 7 (Blue), 7 (Purple)
• Cold brewed coffee without milk, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple)
• Iced coffee without milk, SmartPoints value: 4 (Green), 4 (Blue), 4 (Purple) 
• Iced coffee with nonfat milk (unsweetened), SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)
• Flat white with nonfat milk (unsweetened), SmartPoints value: 4 (Green), 4 (Blue), 4 (Purple)
• Iced skinny cinnamon dolce latte with nonfat milk, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)
• Mocha frappuccino with nonfat milk (without whipped cream), SmartPoints value: 10 (Green), 10 (Blue), 10 (Purple)
• Pumpkin spice latte with nonfat milk, SmartPoints value: 9 (Green), 9 (Blue), 9 (Purple)
• Vanilla latte with nonfat milk, SmartPoints value: 7 (Green), 7 (Blue), 7 (Purple)

Refreshing tea-based beverages*

• Chai tea latte with nonfat milk, SmartPoints value: 8 (Green), 8 (Blue), 8 (Purple)
• Earl grey tea latte with soy milk, SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple)
• Iced green tea latte with nonfat milk, SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple)
• Royal English breakfast tea, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple)
• Teavana® shaken iced green tea lemonade, SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple)
• Teavana® shaken iced passion tango tea lemonade, SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple)
• Teavana® shaken iced black tea, SmartPoints value: 4 (Green), 4 (Blue), 4 (Purple)

Filling breakfasts

• Egg white and red pepper sous vide bites, SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple)
• Roasted ham, swiss and egg on croissant bun, SmartPoints value: 16 (Green), 15 (Blue), 15 (Purple)
• Reduced-fat turkey bacon and egg white breakfast sandwich, SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple)
• Sausage, cheddar, and egg breakfast sandwich, SmartPoints value: 17 (Green), 15 (Blue), 15 (Purple)
• Spinach, feta, and cage-free egg white breakfast wrap, SmartPoints value: 8 (Green), 7 (Blue), 7 (Purple)
• Classic oatmeal, SmartPoints value: 5 (Green), 5 (Blue), 1 (Purple)

Satisfying lunches
 

• Zesty black bean and quinoa wrap, SmartPoints value: 17 (Green), 15 (Blue), 14 (Purple)
• Egg and cheese protein box, SmartPoints value: 13 (Green), 9 (Blue), 9 (Purple)
• Cheese and fruit protein box, SmartPoints value: 16 (Green), 16 (Blue), 16 (Purple)
• Roasted tomato and mozzarella panini, SmartPoints value: 11 (Green), 11 (Blue), 11 (Purple)
• Turkey pesto panini, SmartPoints value: 12 (Green), 11 (Blue), 11 (Purple)

Sweet treats
 

• Cheese danish, SmartPoints value: 13 (Green), 13 (Blue), 13 (Purple)
• Chocolate cake pop, SmartPoints value: 8 (Green), 8 (Blue), 8 (Purple)
• Chocolate croissant, SmartPoints value: 15 (Green), 15 (Blue), 15 (Purple)
• Petite French madeleines, SmartPoints value: 11 (Green), 11 (Blue), 11 (Purple)
• Petite vanilla bean scone, SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple)
• Birthday cake pop, SmartPoints value: 9 (Green), 9 (Blue), 9 (Purple)
• Vanilla almond biscotti, SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple)
• Oat fudge bar, SmartPoints value: 17 (Green), 17 (Blue), 17 (Purple)
• Lemon loaf, SmartPoints value: 19 (Green), 19 (Blue), 19 (Purple)
• Cranberry bliss bar, SmartPoints value: 14 (Green), 14 (Blue), 14 (Purple)
• Lemon cranberry scone, SmartPoints value: 16 (Green), 16 (Blue), 16 (Purple)
• Pumpkin scone, SmartPoints value: 24 (Green), 24 (Blue), 24 (Purple)

*SmartPoints value is based on Starbucks size “Tall” beverages