25 things you didn’t know were included in your WW membership!

 

1. WellnessWinsTM

 

Our one-of-a-kind rewards program gives you Wins for your healthy habits, like tracking! Track meals, exercises, weight, and workshop attendance, and redeem them for exclusive prizes.

 

2. Sleep tracking
 

With one in three adult Canadians not getting enough sleep, we know how important some quality shut eye is to overall health and wellness. Now you can track your sleep, right in your WW app. Log the duration and how you are feeling and see your sleep averages.

 

3. Water tracking
 

Easily track how much water you consume each day with our new water tracker, found right below where you track your snacks.

 

4. 24/7 coaching

 

Have a burning question? Need help with the app? Our 24/7 chat connects you with live WW coaches who are ready to answer any question you may have. Chat with one today on My Day.

 

5. Syncing your fitness device

 

Have an activity tracker? It easily syncs with the WW app so you can keep count of your steps, workouts, and FitPoints earned!

 

6. Unlimited Invite a Friend

 

Have you heard about our referral program? As a WW member when you invite a friend who joins, you both get a month free – and there is no limit! Invite as many friends as you want and rack up the free months!

 

7. FitPoints 2.0 + Swapping

 

FitPoints 2.0 is our new way to track activity, which takes into account your age, gender, most recently tracked weight, and exercise intensity, to give you the most accurate account of your workout. Did you know that you can swap you FitPoints first, instead of your weeklies? Swap to using FitPoints first, switch it in Food Settings in your profile.

 

8. Headspace


Our partnership with Headspace brings mini moments of mindfulness to your wellness journey. Access exclusive – and free - meditations, just for WW members.

 

9. Aaptiv

 

Get access to Aaptiv right in your WW app! Leaders in guided audio workouts, these made-for-WW workouts are free for members!

 

10. Connect

 

Connect, our members-only social community is the most positive social space you will find! Get inspiration from other members, share tips and tricks for making the program work, and get access to Connect Groups, where you can explore your interests with fellow members.

 

11. WW App!

 

Our easy-to-use app lets you work the program wherever you are. Track on the go, access Connect, our exclusive members-only social community, synch your activity device, and rack up wins, all through our app!

 

12. Barcode Scanner

 

Tracking has never been easier with our barcode scanner. Simply scan your foods for easy, one-tap tracking!

 

13. Siri integration

 

iOS users can have Siri help them maintain their healthy habits. Ask Siri to track your breakfast or tell you how many SmarPoints you have left. Over time, Siri will learn your habits and help recommend shortcuts to keep you on track!

 

14. Choose your goals: weight loss or healthy habits

 

WW is about wellness for your whole life, that’s why you can work the program to lose weight, or to build healthy habits. Choose your option in your personal settings.

 

15. SmartPoints system

 

Our scientifically proven SmartPoints system takes the guesswork out of weight loss. Each food and drink are assigned a SmartPoints value based on calories, saturated fat, sugar, and protein. 

 

16. Thousands of articles and recipes updated weekly!

 

Every week we add new articles and recipes to our site! We have more than 4,000 recipes and 60,000 foods in our app for you to easily track, with more being added every day!

 

17. Food tracking +  SmartPoints values of restaurant and grocery foods

 

We know that real life means eating out! That’s why we include SmartPoints values for your favourite restaurant and grocery foods, making it even easier to stick with your healthy habits!

 

18. Weeklies + Rollovers

 

Did you know that in addition to your daily SmartPoints budget, you also get additional weekly points, and if you don’t use all your daily points, you can roll over up to 4 unused weeklies into your weeklies to spend however you like!

 

19. Blue dot challenge

 

Have you ever wondered what those blue dots are on you Journey tab? The blue dots represent days in the healthy eating zone, which means your eating within 10 SmartPoints below your Budget and up to 5 over it. Post your #bluedotchallenge success on Connect!

 

20. Recipe Builder + Favourite foods

 

Within our app or desktop experience, you can build your own recipes, for easy tracking! Also be sure to take advantage of ‘Favourite’ foods. Have a food you eat regularly? Tap the star beside it’s name and it will live in your favourites, for one-tap tracking!

 

21. Meal ideas + recipe suggestions!

 

Is your menu ho-hum? That’s where we come in! Get daily recipe suggestions and meal ideas right in your app or on desktop!

 

22. Weight tracking + Milestones 

 

Are you in it to win it? We’ve got your back! By tracking your weight you are on your way to seeing success! Plus, as a little hurrah for you, we will send you encouragement messages when you accomplish milestones on your journey!

 

23. Two weekly support emails

 

Every week we will send you two emails with recipes, articles, and tips and tricks for working the program.

 

 

24. Weekly Topic 
 

Every week we pick a theme that we know will help members work the program. This Weekly Topic is updated every Sunday, live in your app, accessible for Studio or Digital members.

 

 

25. WW coaches = former members

 

Did you know all of our WW coaches are former members themselves? That makes them the best guides for the journey because they have walked the path too and can give you compassionate, real-life advice!