5-Day Meal Plan | WW Canada

Your Five-Day Meal Plans!

Plus, all about myWW+TM and how it can work for you!

Tips to help you pick the right meal plan

myWW+ Green

Green has a sizable SmartPoints Budget and 100+ ZeroPoint foods (fruits and veggies).

myWW+ Blue

Blue has a moderate SmartPoints Budget and 200+ ZeroPoint foods (fruits, veggies, and lean proteins).

myWW+ Purple

Purple has a modest SmartPoints Budget and 300+ ZeroPoint foods (fruits, veggies, lean proteins, and whole grains).

myWW+ Green

Green has a sizable SmartPoints Budget and 100+ ZeroPoint foods (fruits and veggies).

myWW+ Blue

Blue has a moderate SmartPoints Budget and 200+ ZeroPoint foods (fruits, veggies, and lean proteins).

myWW+ Purple

Purple has a modest SmartPoints Budget and 300+ ZeroPoint foods (fruits, veggies, lean proteins, and whole grains).

myWW+ our most customizable program yet

Tailor weight loss to your life

Everyone's different. Our personal assessment focuses on your unique needs and provides the best options that match your lifestyle.

Eat smarter with a daily SmartPoints Budget

Our science-based SmartPoints systems is personalized for your age, height, weight, and sex to help you lose weight.

Reach your personal goals with our app and Virtual Workshops

Our award-winning app and expert-led Virtual Workshops help you build healthy habits for life.

Tailor weight loss to your life

Everyone's different. Our personal assessment focuses on your unique needs and provides the best options that match your lifestyle.

Eat smarter with a daily SmartPoints Budget

Our science-based SmartPoints systems is personalized for your age, height, weight, and sex to help you lose weight.

Reach your personal goals with our app and Virtual Workshops

Our award-winning app and expert-led Virtual Workshops help you build healthy habits for life.

Start by choosing the right plan for you

Digital
Use our award-winning app to eat well, move more, and lose the weight you want with a personalized action plan, progress reports, easy-to-use tracking tools, and 24/7 Coach chat.
Digital 360
Everything you’d get with Digital PLUS extra support from expert Coaches and exclusive access to live and on-demand wellness experiences, such as cooking demos, nutrition classes, fun workouts, and inspirational podcasts featuring celebrity guests.
Unlimited Workshop + Digital
Everything you’d get with Digital PLUS virtual weight-loss support from your Coach and group through face-to-face connection and supportive accountability - whenever you need it.
Dual Membership
Join Digital or Unlimited Workshops + Digital with a partner to cheer each other on, and help hold each other accountable.
Digital
Use our award-winning app to eat well, move more, and lose the weight you want with a personalized action plan, progress reports, easy-to-use tracking tools, and 24/7 Coach chat.
Digital 360
Everything you’d get with Digital PLUS extra support from expert Coaches and exclusive access to live and on-demand wellness experiences, such as cooking demos, nutrition classes, fun workouts, and inspirational podcasts featuring celebrity guests.
Unlimited Workshop + Digital
Everything you’d get with Digital PLUS virtual weight-loss support from your Coach and group through face-to-face connection and supportive accountability - whenever you need it.
Dual Membership
Join Digital or Unlimited Workshops + Digital with a partner to cheer each other on, and help hold each other accountable.