5-Day Meal Plan | WW Canada

Your Five-Day Meal Plans!

Plus, all about myWW+TM and how it can work for you!

Tips to help you pick the right meal plan

myWW+ Green

Green has a sizable SmartPoints Budget and 100+ ZeroPoint foods (fruits and veggies).

myWW+ Blue

Blue has a moderate SmartPoints Budget and 200+ ZeroPoint foods (fruits, veggies, and lean proteins).

myWW+ Purple

Purple has a modest SmartPoints Budget and 300+ ZeroPoint foods (fruits, veggies, lean proteins, and whole grains).

myWW+ Green

Green has a sizable SmartPoints Budget and 100+ ZeroPoint foods (fruits and veggies).

myWW+ Blue

Blue has a moderate SmartPoints Budget and 200+ ZeroPoint foods (fruits, veggies, and lean proteins).

myWW+ Purple

Purple has a modest SmartPoints Budget and 300+ ZeroPoint foods (fruits, veggies, lean proteins, and whole grains).

myWW+ our most customizable program yet

Tailor weight loss to your life

Everyone's different. Our personal assessment focuses on your unique needs and provides the best options that match your lifestyle.

Eat smarter with a daily SmartPoints Budget

Our science-based SmartPoints systems is personalized for your age, height, weight, and sex to help you lose weight.

Reach your personal goals with our app and Virtual Workshops

Our award-winning app and expert-led Virtual Workshops help you build healthy habits for life.

Tailor weight loss to your life

Everyone's different. Our personal assessment focuses on your unique needs and provides the best options that match your lifestyle.

Eat smarter with a daily SmartPoints Budget

Our science-based SmartPoints systems is personalized for your age, height, weight, and sex to help you lose weight.

Reach your personal goals with our app and Virtual Workshops

Our award-winning app and expert-led Virtual Workshops help you build healthy habits for life.

Start by choosing the right plan for you

Digital
An innovative, award-winning app that puts self-guided weight-loss at your fingertips. App included.
Unlimited Workshops + Digital
Face-to-face connection and supportive accountability virtually or in-person—whenever you need it. Plus Digital!

Find out how our Workshops work!

Dual Membership

Join Digital or Unlimited Workshops + Digital with a partner to cheer each other on, and help hold each other accountable.

Digital
An innovative, award-winning app that puts self-guided weight-loss at your fingertips. App included.
Unlimited Workshops + Digital
Face-to-face connection and supportive accountability virtually or in-person—whenever you need it. Plus Digital!

Find out how our Workshops work!

Dual Membership

Join Digital or Unlimited Workshops + Digital with a partner to cheer each other on, and help hold each other accountable.