5-Day Meal Plan | WW Canada

Your Five-Day Meal Plans!

Plus, all about myWWTM and how it can work for you!

Tips to help you pick the right meal plan

myWW Green

Green has a sizable SmartPoints Budget and 100+ ZeroPoint foods (fruits and veggies).

myWW Blue

Blue has a moderate SmartPoints Budget and 200+ ZeroPoint foods (fruits, veggies, and lean proteins).

myWW Purple

Purple has a modest SmartPoints Budget and 300+ ZeroPoint foods (fruits, veggies, lean proteins, and whole grains).

myWW our most customizable program yet

Tailor weight loss to your life

Everyone's different. Our personal assessment focuses on your unique needs and provides the best options that match your lifestyle.

Eat smarter with a daily SmartPoints Budget

Our science-based SmartPoints systems is personalized for your age, height, weight, and sex to help you lose weight.

Reach your personal goals with our app and Virtual Workshops

Our award-winning app and expert-led Virtual Workshops help you build healthy habits for life.

Start by choosing the right plan for you


Get our award-winning App + Digital tools. Live the program on your own terms.

Workshop + Digital

Attend virtual or in-person Workshops led by an expert coach + get our award-winning App and Digital tools.

Find out how our Workshops work!

Dual Membership

Join with a partner, cheer each other on, and help hold each other accountable.