Tackle menopausal weight gain
Build better habits
Find relief from menopausal symptoms
Expert daily guidance
Lessons from our experts on lifestyle changes, nutrition, movement, sleep, and symptom management.
Nutrition plan for menopause
Personalised plan tailored to boost your intake of protein, fibre, calcium, and whole foods.
Community, Coaches, connection
Menopause-specific virtual Workshops and Connect groups with real women on similar journeys.
Weight-loss program, designed for menopause
Complete Weight Watchers program enhanced with menopause-focused content, fitness, recipes, and more.
We designed our program with doctors and women's health and nutrition experts, drawing on decades of experience in menopause care.
Weight Watchers supports you with personalized guidance, understanding, and practical tools for your menopause journey.