News flash: Your WW membership includes incredible perks! Start with the list below to make sure you're making the most of them:
1. WW app
Our easy-to-use WW app is the ultimate program companion. It lets you track food and activity plus connects you with our supportive social community.
2. Personalised SmartPoints Budget
Our scientifically-proven SmartPoints® system takes the guesswork out of weight loss by distilling complicated nutritional information into a single number. Every food and drink is assigned a SmartPoints value based on its kilojoules, saturated fat, sugar, and protein content. You get a personalised daily SmartPoints Budget that's specifically designed to help you reach your weight loss, weight maintenance, or wellness goal, plus extra Weeklies to spend on special meals or treats. For even more flexibility, you can roll over up to 4 unused SmartPoints from each day to spend however you'd like.
3. ZeroPoint foods
Enjoy ZeroPoint™ foods that you don’t need to measure or track!
4. Food barcode scanner
To make mindful eating easier than ever, the WW app includes a food barcode scanner for easy, one-tap tracking. Simply scan an item to find out the SmartPoints value and add it to your tracker.
5. Device syncing
Have an activity tracker, smart scales or Apple watch? Sync it to the WW app so you can keep count of your daily steps, workouts and weight automatically.
6. Online member community
Connect is our member-only social community and it's the most positive social space you'll find. Get inspiration from other members, share tips and tricks for making the program work and join Connect Groups, where you can meet members with common interests.
7. 5,000+ recipes
No matter what you want to eat, and how little cooking experience you've got, there's a SmartPoints-friendly recipe to hit the spot. Just search our database and find your next meal!
8. 24/7 live chat coaching
Have a burning question about the program? Our 24/7 Chat, which is available in the WW app, connects you with live WW Coaches who are at the ready to provide you with answers and support absolutely any time.
9. Meditate with Headspace
Our partnership with Headspace brings mini moments of mindfulness to your wellness journey. Access exclusive meditations just for WW members right from your WW app.
10. Audio workouts with Aaptiv
Get access to Aaptiv's equipment-free audio workouts in your WW app. There's something for every activity level regardless of your fitness goal.
11. Earn more with FitPoints 2.0
FitPoints™ 2.0 is our new way to track activity, which takes into account your age, gender, most recently tracked weight, and exercise intensity, to give you the most accurate account of your workout.
12. Get Siri to track for you
iOS users can ask Siri to "track yesterday' breakfast" or "show how many SmartPoints I have left." Over time, Siri will learn your habits and help recommend shortcuts to keep you on track!
13. Join the Blue Dot challenge
Have you ever wondered what those blue dots are on your WW app's Journey tab? They represent days you've stayed in the food tracking zone, which means your eating within 10 SmartPoints below your Budget and up to 5 over it. To celebrate your progress, screenshot your streak and post it on Connect with the hashtag #bluedotchallenge.
14. Recipe builder
Within the app or desktop experience, you can build your own recipes for easy tracking. (Also be sure to take advantage of ‘Favourites’ - Have a food you eat regularly? Tap the star beside its name and it will live in your favourites for one-tap tracking!)
15. Healthy meal inspiration
Get daily recipe suggestions and meal ideas right in your app or on desktop. Also, find eating out guides based on popular restaurants to help you make healthier choices when eating out.
16. Weight tracking and milestones
Are you in it to win it? We’ve got your back! By tracking your weight you are on your way to seeing success! Plus, as a little hurrah for you, we'll send you encouraging messages when you accomplish Milestones on your journey.
17. Weekly weight-loss topics
Every week we pick a science-based topic that we know will help members achieve their weight loss and wellness goals. This Weekly topic, which you can find in your app, is updated every Sunday.
18. Advice from members
Did you know all of our WW Coaches have been specially trained to help others meet their goals on the program? They're the best guides who are their to support and motivate you along your journey.
19. Unlimited Invite a Friend
Have you heard about our referral program? As a WW member, when you invite a friend who joins, you both get a month free—and there's no limit! Invite as many friends as you want starting here, and rack up all the free months!