Winter food ideas - Savoury winter crumble
WINTER

Winter wellness food ideas

The days might be shorter and the nights colder, but we have plenty of ideas for making winter wellness simple and inspiring!

Winter nutrition and healthy eating

 

As the weather gets cooler, we have plenty of healthy eating ideas to warm you up and keep you inspired through winter. Make the most of winter seasonal produce with our hearty winter recipes, plus get plenty of expert ideas that inspire healthy eating habits during winter. With expert tips for slow cooking, step-by-step instructions for making a classic hearty chicken pie and nutrition tips for improving your immune system we'll keep your health and weight loss motivation high so you'll be ready for summer.

 

What's in season during winter?

Fruit Vegetables
Apples
Avocados
Bananas
Custard apples (early-mid)
Dates
Grapefruit
Kiwifruit
Lemons
Mandarins
Nashi (early-mid)
Oranges
Passionfruit
Pears
Persimmons (early)
Pomelos
​Quices (early-mid)
Rhubarb
Strawberries (mid-late)
Tangelos (mid-late) 
Asian greens
Beetroot
Broccoli
Brussels Sprouts
Cauliflower
Celeriac
Celery
Eggplant
Fennel
Kale
Leeks
Okra (late)
Parsnips
Potatoes
Pumpkins
Sliverbeet
Spinach (late)
Sweet potatoes (kumara)
Turnips