Vegetarian breakfast recipes
3 reasons to enjoy eggs at breakfast time
1. Eggs are high in protein making them ideal for vegetarians. They are considered a 'complete protein’, meaning they contain all the essential amino acids your body needs. Including protein in your meals means you are more likely to feel fuller for longer.
2. Eggs contain more the 11 essential vitamins and minerals. These include iron, zinc, folate and vitamin B12.
3. Eggs contain healthy omega-3 fats. Omega-3s are essential fatty acids that can reduce inflammation in the body and help protect your heart.
Whether you prefer them boiled, poached or scrambled, you know starting you day with eggs is an egg-cellent idea! Don't like them? That's ok too; we have egg-free vegetarian brekkie ideas here too.