How to make the most of your SmartPoints on myWW
How our program is flexible for real life!
These 14 tips will help you handle everything from dinner prep nibbling to family ice cream night.
Going to a wedding?
Have a bowl of 0 SmartPoints veg soup beforehand. Canapes are less tempting if you’re not starving.
Bringing food to an office party?
Make fresh fruit kebabs! Make them fancy by grilling and garnishing with fresh mint.
Invited to a working lunch?
BEFORE YOU LOAD UP YOUR PLATE, TAKE A LOOK OVER WHAT'S AVAILABLE AND CHOOSE WHAT YOU REALLY WANT.
Downsize your dinnerware
A CUP OF PASTA SEEMS TINY ON A BIG PLATE BUT HEARTY ON A SALAD PLATE.
Try a new spin on dessert
Wash and freeze a bunch of grapes. A perfect snack for summer!
Family ice cream night?
Fill your bowl with strawberries and bananas and top with a small scoop of ice cream.
Throw some raw nuts and protein bars into your carry on.
Going for brunch?
Add fruit to sweet breakfasts and ask for yoghurt instead of ice cream.
Bring a recipe to share! Try some of these party-friendly ideas.
Having trouble eating mindfully?
PUT YOUR FORK DOWN BETWEEN BITES. OR USE CHOPSTICKS! YOU'LL EAT MORE SLOWLY.
Measure out snacks and place them in a small bowl so you’re not mindlessly eating them from a big bag.
Need quick party snacks?
Use capsicum and carrot sticks instead of tortilla chips for nachos. Just as crunchy!