Pumpkin, pepita and white bean salad

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Total Time:
25min
Prep:
10min
Cook:
15min
Serves:
2
Difficulty:
Easy

Tuck into this great vegan salad featuring sweet baked pumpkin, crunchy pepitas, tender white beans and juicy tomatoes.

Ingredients
  • 350 g Pumpkin, raw, peeled, cut into 2cm cubes
  • 1 1/2 tbs pumpkin seeds
  • 1 tsp dijon mustard
  • 1 tsp fresh lemon rind
  • 1 tbs lemon juice
  • 2 tsp olive oil
  • 2 cup(s) Mixed salad leaves, (60g)
  • 100 g Tomato, grape, whole
  • 2 individual Green shallots, thinly sliced
  • 1/2 cup(s) Cannellini beans, canned, rinsed, drained, (120g)
  • 1 x 3 second spray(s) oil spray
Instructions

Preheat oven to 220°C or 200°C fan-forced. Place the pumpkin on a baking tray and lightly spray with oil. Bake for 15 minutes or until tender, adding pepitas to the tray for the last 5 minutes of cooking. Cool.

Meanwhile, combine the mustard, rind, juice and oil in a screw-top jar. Shake well.

Place salad leaves, tomatoes, shallots, white beans and baked pumpkin and pepitas in a large bowl. Drizzle with dressing and toss gently to combine. Serve.

Notes
TIP: Pepitas are sold in packets in the nut aisle and are the green kernels of pumpkin seeds.

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