Photo of Freekeh, feta, pecan and pear bowl by WW

Freekeh, feta, pecan and pear bowl

10
10
7
SmartPoints® value per serving
Total Time
35 min
Prep
20 min
Cook
15 min
Serves
2
Difficulty
Easy

Ingredients

Dry freekah

55 g, (⅓ cup)

Green beans

150 g

Lemon juice

2 tbs

Olive oil

2 tsp

Beetroot

250 g, cooked, thinly sliced

Reduced fat feta cheese

60 g, crumbled

Pecans

¼ cup(s), (30g), toasted, coarsely chopped

Pear(s)

1 medium, thinly sliced

Rocket

40 g

Instructions

  1. Cook freekeh in a saucepan of boiling water, following packet instructions, until tender.
  2. Meanwhile, boil, steam or microwave beans for 5 minutes or until just tender. Drain. Refresh under cold water and drain.
  3. Whisk lemon juice and oil in a small bowl. Season with salt and pepper.
  4. Arrange freekeh, beetroot, beans, feta, pecans, pear and rocket in serving bowls. Serve drizzled with dressing.

Notes

TIP: For a gluten-free option, you can replace freekeh with quinoa.