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As women go through menopause, hormone levels gradually decline.
These hormonal changes lead to symptoms and can make it harder to lose weight.
Mood Swings
Sleep Problems
Hot Flushes
Feeling Tired
Anxiety
Davis, S., Lambrinoudaki, I., Lumsden, M. et al. Menopause. Nat Rev Dis Primers 1, 15004 (2015). https://doi.org/10.1038/nrdp.2015.4