
Scrambled tofu with baby spinach
8
Points
Meal Items
olive oil
1 tsp
Green shallot(s)
1 individual
Red capsicum
¼ medium
curry powder
2 g, (pinch)
silken or soft tofu stir-fried without oil
125 g
Baby spinach
½ cup(s)
wholemeal English muffin
35 g, (1xsmall)
avocado
¼ medium