Get your first 3 months FREE*
Join now
Photo of Scrambled tofu with baby spinach by WW

Scrambled tofu with baby spinach


Meal Items

olive oil

1 tsp

Green shallot(s)

1 individual

Red capsicum

¼ medium

curry powder

2 g, (pinch)

silken or soft tofu stir-fried without oil

125 g

Baby spinach

½ cup(s)

wholemeal English muffin

35 g, (1xsmall)


¼ medium


Heat 1 tsp olive oil in a wok. Stir-fry 1 shallot (thinly sliced) and ¼ capsicum (finely chopped) until tender. Add a pinch of curry powder. Add 125g firm silken tofu (drained) and ½ cup baby spinach leaves and stir-fry until tofu has broken up and spinach has wilted. Top 1 x 35g English muffin (split, toasted) with ¼ medium avocado (thinly sliced) and tofu mixture. Season with salt and pepper. Serve.