Poached egg with tomato and rocket

Name: Poached egg with tomato and rocket
Ingredients: 1 slice(s) Wholegrain bread (1x35g slice); 1 tsp Reduced fat oil spread; 1 piece(s) Poached egg; 1 medium Tomato(es) diced; 1 cup(s) Rocket baby; 1 tsp Olive oil

Points® value

Meal Items

Wholegrain bread

1 slice(s), (1x35g slice)

Reduced fat oil spread

1 tsp

Poached egg

1 piece(s)

Tomato(es)

1 medium, diced

Rocket

1 cup(s), baby

Olive oil

1 tsp

Notes

Spread toast with reduced fat oil spread. Top with poached egg, diced small tomato and baby rocket leaves. Drizzle with olive oil.

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Poached egg with tomato and rocket

Meal Items

Notes

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