
Asian, mushroom omelette
9
Points
Meal Items
olive oil
1 tsp
oil spray
2 x 3 second spray(s)
green shallot(s)
1 individual
garlic
¼ clove(s)
mushrooms
75 g
egg(s)
2 medium
bean sprouts
20 g, (snow pea sprouts)
kecap manis
1 tsp
fresh coriander
1 tbs
high fibre wholemeal bread
1 slice(s)
Coffee, cappuccino with skim milk, no sugar
1 cup(s)